since i'm not eating right now
i have an update from the soreness. from sunday. Monday when i got up i was totally renewed and refreshed. a little work took care of that and i could be better, but overall the soreness didn't last as long as i expected. Here's what i attributed it to: I got a good night's sleep and didn't overdo it on Sunday. I also didn't underdo it. and before i went to sleep that night i did some pretty extensive stretching in the face of some pain and was richly rewarded the next morning with surprising flexibility. so that's was awesome. i'm pretty happy about it. today though at work i spent the day having a continuous blast of 55 degree air about the face and neck and i have to say i could have done without it. the moment i left the room i became aware of my ears being hot and feeling a little gross. anyway.. now that i'm home i'm feeling good, but i've got dinner now so i'll have to go. good night.
2 Comments:
On several occasions I have taken a screw driver, opened the duct to my office off the joint air system and jammed it full of newspaper to keep the cold/hot air from blowing all over me. It makes life so much more comfortable. Love, Dad
Brad hurt is elbow. You owe us L and I. I think $2.50 should just about cover it...
Okay, no but really, doesn't it sometimes feel good to be sore? I love massages but they are especially good when the muscles are good and worn out. MMMMMmmmmm.....Or getting in the hot tub when you're sore...good stuff! Happy birferday, by the way!!
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